How To Prepare For A Polar Plunge

So you lot've finally decided to smiling and conduct it and take a Polar Plunge?

Congratulations!

Yous have signed up for an unforgettable experience, both in and out of the water – whether at the beach, a lake, or in a pool! In order to help you successfully navigate your very first Polar Plunge, we have asked a veteran "Plunger" to offer some words of wisdom:

Practice

• Vesture your plunging suit under the clothes you lot vesture to the event – so you don't have to change into it only to modify correct back out of it!
• Choose your "Plunge Twenty-four hours" outfit (or post-Plunge gear) with this is mind – you will exist cold and possibly a piddling numb – so loose-fitting, easy-on clothes without a lot of snaps, zippers or buttons are best. When your fingers and toes don't piece of work so well, it's not and so easy to get some of that stuff back on!
• Bring a loose pair of shoes to clothing subsequently the Plunge – something that will slip on hands and doesn't have tricky laces (recollect Crocs or water shoes).
• Visit the merchandise tent if at that place is i and get involved in the fun entertainment. It' ll be worth the smiles!
• If you are a veteran "plunger" you lot can offering some help to the Plunge rookies – offset-timers are easy to spot! (I remember having a helper the first time I went in.)

Practise Not

• Practice NOT swoop in – this is a prophylactic regulation and will be enforced by the prophylactic team!
• Beyond that, recollect that a Plunge is whatever you lot want it to be, so there is no pressure to fully submerge yourself. I personally recommend you do non go into the water above your abdomen, but that's up to you. The h2o is common cold (it is February afterward all!) and tin can take your breath abroad…with exhilaration!
• Do not run into the h2o too quickly, there might be things in the water you can not come across. You might step on them or kick them and trip.
• Exercise non exist the offset to go into the h2o if it is your kickoff time. Remember, there will be many people behind y'all and if y'all get in at that place and determine you need to get out immediately, information technology will be difficult to do so quickly.
• Do not worry about "missing" the Plunge – sometimes it tin exist as many every bit 300 people going in the h2o, and so even if yous expect 5 or 10 minutes until the crowd thins out, you lot'll still get the total Plunge experience…simply in a less congested way. This will also brand it easier for your entourage to conduct witness to the big event and snap your smiling and shivering photograph for you.

THINGS YOU SHOULD BRING

• A Pocketbook for wet wearing apparel
• A backpack or tote bag to concur street clothes and your new T-shirt
• Two medium-sized Towels – 1 to dry with and one to stand up on
• A dry friend to hold your valuables while you are in the water
• Water-friendly Shoes for going into the water, sand or concrete can be very cold on bare anxiety
• Clean, dry undergarments to clothing later your plunge
• Perchance bring a Waterproof Photographic camera that you can carry into the Plunge Zone with you… or feel free to inquire a young man Plunger to capture your large moment and you can email your favorite photos to united states of america if you want to share them on our gallery.
• Food or Snacks in example none are available at your called plunge, or if you take certain dietary needs or allergies that might non be taken into consideration past those providing nutrient

Most of all… just have a great fourth dimension! Nosotros thank you lot so much for your participation!

Source: https://polarplungesc.com/polar-plunge-dip-tips/

Share this post